If you plan too lead a healthy lifestyle and keep away from foods that can cause a potential damage to your heart, here are the foods that you must avoid to keep your heart healthy:
High blood pressure is a major factor for heart diseases.Eating too much salt may raise your blood pressure which increases the risk of developing coronary heart diseases.
2. Refined carbohydrates
Foods like pizza, white rice and white bread are rich in carbohydrates which have a high glycemic index (GI), resulting in a spike in blood sugar levels. Consuming a lot of high glycemic index foods have an overall increased risk of heart diseases.
3. Soft drinks
Soft drinks can be harmful to your heart as they are packed with enormous amounts of sugar. Increased consumption of sugar contributes to high blood sugar levels, obesity and cardiovascular diseases.
4. Red meat
Red meat contains a compound called carnitine that causes clogging of arteries. It is also high in saturated fat, which increases the risk of heart attack.
Margarine contains unhealthy trans fatty acids which are associated with increased risk of coronary artery disease, and also type-2 diabetes.
6. Fried foods
Fried foods are packed with carbohydrates, trans fats and a high amount of sodium which are directly linked to the clogging of arteries.
Drinking in excess can causes high blood pressure which increases the risk of developing heart diseases. Alcohol can lead to an irregular heart rhythm, known as ventricular tachycardia that is sometimes fatal.
8. Processed meat
Processed meat (like bacon, turkey, deli ham and sausage) contains nitrates a preservative that interferes with body’s natural ability to produce sugar which increases the risk of obesity, high blood pressure and leads to heart attack.