A study says that drinking milk in the breakfast keeps the body active and energized. Experts suggest that serving milk to kids in the evening hours is good for their eye sight. Drinking milk after the meal at night helps in increasing the concentration level and also results in deep sleep.
Luke warm milk is good for decreasing stress and helps in sound sleep. According to Ayurveda, drinking milk with any savoury food item is harmful to the digestive system. It may result in skin disease
Never drink milk immediately after the lunch or dinner. It may result in indigestion or vomiting sensation