Cholesterol is a fatty acid which is produced in the liver and helps in performing many body functions. However, lack of balance in the cholesterol level can turn out to be harmful for our body. Higher levels of cholesterol in the blood can lead to the blockage of arteries and cause heart attack. Increase in cholesterol levels is mainly caused by greasy food and sedentary lifestyle.
According to research, even a single fatty meal is capable of spiking cholesterol levels in the body. So, here are certain things that you can do to keep your cholesterol under check if you have had a heavy meal.
1. Drink warm or lukewarm water
Drinking lukewarm water after having oily food helps in nullifying the adverse effects of oily food. One to two glasses of warm water will help in cleansing the intestines and protect them from damage.
2. Avoid eating and drinking anything cold
It is recommended to not eat or drink cold food items after you have taken high fat food. The reason is, oil will solidify and the intestines will find it difficult to digest it.
After having a heavy meal, do physical activities like walking, going up and down the stairs, or just strolling while listening to music. This will not just burn the calories but will also massage the liver and the intestines and enable them to function better.
4. Do not go straight to bed
Never go straight to bed after having a heavy meal. Give a gap of at least 2 hours between the time you eat and the time you go to bed. This will give time to the body to digest food and will not directly store it in the form of fats.
Honey is one of the best antidotes for oily and greasy foods. Mix one teaspoon of it in a glass of warm water and add two teaspoons of apple cider vinegar in it. Drink it after heavy meals.
Mix a tablespoon of Triphala powder in a glass of warm water. This remedy will help in reducing the adverse effects of oily foods.
7. Long pepper
Consume two pinches of long pepper powder with warm water along with honey twice a day for three to four days.
Guggulu is a herb that helps to lower cholesterol levels and mitigates the bad effects of a high cholesterol diet.
9. Lemon juice
Mix a tablespoon of lemon juice and two big pinches of sendha namak in a glass of warm water and drink it.
For instant relief, take one or two pods of cardamom with rock salt crystals.